experience
At mysa sauna you can tailor your experience to suit your needs.
The adjustable full spectrum heating means you can use far infrared for an all body experience or switch to near infrared to target specific areas.
Not sure where to start though? We've got a few suggested sessions below, just select your focus!
the starter
Never tried an infrared sauna? Here's where to start.
Temperature:
45 degrees
Time:
45 minutes
Colour Light:
Green in the morning
Red at night
Start with a comfortable temperature and slowly increase with each visit. Also, remember to stay hydrated. You want to consume around 1.5L of water.
pain relief
Recommendations to help ease joints, reduce inflammation and reduce pain.
Temperature:
45 - 55 degrees
Time:
30 to 45 minutes
Colour Light:
Orange or yellow
The closer you are to the heaters the deeper the heat can penetrate so sit nice and close. Target sore knees or arthritic hands with the moveable heaters.
Don't overwork your body. If you find yourself counting down the time, it's too hot or you've been in there too long. Listen to your body and adjust as required.
better sleep
Let's relax, reset and prepare yourself for better, deeper sleep
Temperature:
5 degrees less than your usual
Time:
5 to 10 minutes longer than usual
Colour Light:
Red
After your sauna try to avoid using electronic devices or excessively bright lighting (think your bathroom while you brush your teeth).
A chamomile tea after is a great way to get you ready for a good nights sleep.
workout recovery
After an intense workout it's time to recover
Temperature:
45 degrees
Time:
20 to 30 minutes
Colour Light:
Yellow
Use the moveable heaters to target specific areas used in your workout.
Ensure the temperature isn't so hot that it creates a 2nd workout for your body.
weight management
Weight management is a personal journey. If you want to use infrared saunas as part of yours, here's the suggested session.
Temperature:
55 - 60 degrees
Time:
30 minutes
Colour Light:
Whatever you enjoy
We want to work the body harder than usual so you should be pushing for the last few minutes and be in a slight discomfort.
